Aanbevelingen en meetwaarden
IOM: 4,7 g/dag; FDA Daily Value: 3.500 mg/dag. Waarden per 200-kcal portie.
Tarwezemelen (topscorers)
- Kretschmer geroosterde tarwekiem (Quaker Oats): ~1300 mg
- Kellogg's All-Bran (Extra Fibre, Buds, Origineel): 800-1100 mg
- Post 100% Bran, Bran Flakes, Ralston Enriched Bran Flakes, Malt-O-Meal High Fibre Bran Flakes: 300-660 mg
Rozijnenzemelen
Rozijnen verhogen calorieën → lagere kalium/200 kcal, toch nog goede bron. Kellogg's, General Mills, Malt-O-Meal, Post Raisin Bran: 320-390 mg. Kellogg's All-Bran Yogurt Bites: ~305 mg.
Overige Kellogg's granen (300-650 mg)
- Kashi: GoLean (warm), Heart-to-Heart instant havermout, Good Friends, GoLean Crunch
- Special K Low Carb Lifestyle Protein Plus, Smart Start Healthy Heart
General Mills & Quaker Oats (330-600 mg)
- General Mills: Fiber One, Nature's Path Optimum (Slim), Cheerios
- Quaker: Kretschmer Honey Crunch Wheat Germ, Mother's Cocoa/Groovy/Peanut Butter Bumpers, Quaker Oat Bran (warm)
